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Fruits are important sources of vitamins and carbohydrates like fiber and sugar. They are low in calories and naturally sweet. Fruits and their juices are good sources of water, too. Different fruits contain different vitamins, so it is important to eat a variety of fruits.
Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C Many vegetables are included in the export of vegetables from India like Onion, Broccoli, Brinjal, Spinach, cabbage, Green chilies so on, and so forth Improve blood pressure.
A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Spices are sometimes used in medicine, religious rituals, cosmetics or perfume production. For example, vanilla is commonly used as an ingredient in fragrance manufacturing. Spices are one of the most important ingredients in Indian dishes. Indian Spices have been popular across the world for their unique flavor, aroma, and beautiful texture. Spices come with notable nutritional values and provide some major health benefits.
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Coconuts are the large seeds of coconut palms which grow in tropical climates. Their brown, fibrous husks conceal the meat inside.As the oil and milk from this fruit have become increasingly popular, many people may wonder how to use coconut meat and whether it offers health benefits. Coconut is the fruit of the coconut palm which is commonly used for its water, milk, oil, and tasty meat.Coconut trees are considered the most naturally widespread fruit tree on the planet and are native to Southeast Asia and the islands between the Indian and Pacific ocean.Today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits.